The perfect batch cook recipe. 4 steps. One pan. Lots of simple, nourishing ingredients. In under an hour you could have all your work lunches for the week ready, or a couple of instant midweek suppers ready and waiting in the fridge 👌 To make this One-Pan Sweet Potato & Black Bean Stew, you’ll need: - red onion - Cumin seeds - Chilli flakes - Garlic - Fresh ginger - Tomato purée - Cherry tomatoes - Vegetable stock - Black beans - Sweet potatoes - Lime - Brown rice miso - Coconut yoghurt https:

Here is a quick intro to the batch cooking course that will run over the next 8 weeks, the course has 17 modules and will take you through everything you need to know about Batching. Module one starts on Thursday and will be looking at what equipment you need to get started, what's the best bags, best size dishes and best size pots. Don't worry if you miss a module you can go back through facebook or head to the learn section of the website to find any you have missed. | The Batch Lady

Batch cooking saves me so much time and stress The process of batch cooking might be tedious, but it always worth it! | Chef Temmie

Batch cooking tips #ShadowAndBone #SkipTheRinse #batchcooking | Saving Whiz