Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
How To Do a Plank—And 19 Variations To Try
How To Do a Plank—And 19 Variations To Try
2 months ago
health.com
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
The Plank | Form Check
3:00
The Plank | Form Check
5 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
11 months ago
betterme.world
7 Plank Workouts for Beginners to Strengthen Your Core
7 Plank Workouts for Beginners to Strengthen Your Core
Nov 19, 2020
merakilane.com
High Plank (Phalakasana) Beginner Over 40 Yoga Basics
5:43
High Plank (Phalakasana) Beginner Over 40 Yoga Basics
4 views1 week ago
YouTubeBeginner Over 40 Yoga
1:55
Plank pose | Day 10 of Yoga Basics
146 views2 months ago
YouTubeFoCo Yoga
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
3:20
Planks For Beginners: How To Do Planks | Fit Tak
917.2K viewsAug 31, 2019
YouTubeFit Tak
8:47
Do This Plank Every Day and See What Happens To Your Body
319.5K viewsJun 30, 2023
YouTubeWORKOUT
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:23
Plank Pose (Phalakasana) Tutorial
26K viewsDec 13, 2018
YouTubeYoga Screen
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
22.8K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
173.7K viewsFeb 11, 2019
YouTubeCriticalbench
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
0:18
How To Do A Side Plank
73K viewsFeb 1, 2018
YouTubePureGym
7:30
Side Plank Pose | Vasisthasana
155.5K viewsDec 7, 2013
YouTubeYoga With Adriene
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
1:02
The Knee Plank | Plank Progressions
72.2K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:13
How To Plank From Knee (Modified Plank)
181.2K viewsFeb 1, 2018
YouTubePureGym
1:54
How to Do the Plank Exercise
20.3K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
64.1K viewsSep 21, 2019
YouTubeMuscle and Motion
7:02
Plank Pose - Yoga With Adriene
314.1K viewsApr 10, 2013
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
975K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
284.4K viewsFeb 8, 2017
YouTubeKelly Brown
See more videos
Static thumbnail place holder

Short videos

0:50
Core Exercise: Beginner Plank Challenge (Wait for t…
143 views1 month ago
YouTubeDownsizing Diva
0:15
💯 5 Simple Yoga Poses for Beginners 🧘‍♀️ Start Your F…
208.2K views3 weeks ago
YouTubeMadFitwithbasu
0:58
How to Do Plank Correctly for Beginners 💪 | Core Stren…
65 views3 weeks ago
YouTubeFitness & Muscle Mac
0:40
🔥Plank Variations to Sculpt Stronger Abs! 💪|Core Worko…
1.3K views3 weeks ago
YouTube@Dr.FIT_B
0:33
Plank Properly: The Fastest Way to a Stronger Core! #s…
844 views1 month ago
YouTubeAyusNow
0:18
how to do a Plank For Beginners #plank
781 views2 weeks ago
YouTubeBaldBlue
0:26
Change Your Life In One Minute- Plank Challenge
1.1K views3 weeks ago
YouTubeWorkout Worthy
0:48
Why Your Planks Aren’t Working (And How to Fix It …
1 month ago
YouTubeGravity Gains
0:07
🕉️do you know how to plank #yoga # #fitnessgoals #yog…
1.3K views2 months ago
YouTubeValue of Nature
0:43
Master the Perfect Low Plank: Step-by-Step Guide …
629 views3 weeks ago
YouTubeChris Ryan Fitness
1:04
“How to Hold the Perfect Plank (Fix These 4 Mistake…
1 month ago
YouTubeAge Strong
0:42
Plank pose variant (मकरासन) #yoga #fitness …
1.5K views1 month ago
YouTubeYoga with Rakshit 🧘‍♂️
0:19
7 LEVELS OF PLANK 🔥 From Newbie to Bruce Lee Pro M…
829 views1 month ago
YouTubeThe Shredded Pandit
0:38
How To Hold the Perfect Plank!
1 month ago
YouTubeCaptain Bolt Fitness
0:35
Ultimate Hand Plank Workout: Strengthen Core, …
148 views2 weeks ago
YouTubeFitness movement
0:35
This is how you actually do a PERFECT plank
2K views2 weeks ago
YouTubeDiscipline Ninja
0:51
How to Plank Like a Pro!
9.3K views3 weeks ago
YouTubeCapain Fitness
0:34
STOP Doing Planks Wrong ❌ (4 Levels Beginner → Beas…
1.4K views1 month ago
YouTubeElvice Aguida
0:06
Plank beginner to advanced✅#workout #train…
1.2K views1 month ago
YouTubeviwnnafit
0:13
Fix Your Common Plank Mistakes #shorts #exercis…
121.1K views1 month ago
YouTubeDanys93
Static thumbnail place holder