Nia - Joy 20min Workout
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1K views · 24 reactions | Get Up + Dance Inspiring people to feel and show their body appreciation, kindness and love is what we do. We are Nia. Doing better, moving better, and feeling better is our mission! Body and life inspiring workouts is how we do it. WATCH NOW - https://www.niatv.fit/grateful-20-minute-workout | Nia | Facebook
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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4.9K views · 144 reactions | Bring out your “sassy hips” this weekend and enjoy this NEW 25 minute Nis experience on Nia On Demand! #workoutroutine #dancefitness #fitnessforbeginners #FridayFun #workoutmotivation | Nia | Facebook
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Kick off your shoes, take a breath and begin feeling better with the FREE ‘Nia Day’ Guide. This easy-to-follow download gives you 8 simple practices that can be done in as little as 10 minutes a day. Get it now! | Nia
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