Body position in swimming refers to the posture and body line of the swimmer when moving through the water. Optimal body position helps swimmers move more efficiently, reduce injuries, and increase overall swimming speed. Good body position in swimming includes several key components: High hips – High hips keep your legs from creating extra drag and give you the sensation of floating along the water’s surface. Neutral head position – The head is straight with the spine, in a neutral position. No
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Why do swimmers float or sink It all comes down to buoyancy and breath control. Your lungs are like built-in flotation devices. When you take a deep breath and fill them with air, your body becomes more buoyant—meaning you float more easily. That’s because air is less dense than water, so having air in your lungs makes you displace more water and stay higher at the surface. But when you exhale, especially fully, that air is gone—and suddenly your body is denser than the water around it. Without
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