12 reactions · 5 comments | Did you know you could learn hundreds of...
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12 reactions · 5 comments | Did you know you could learn hundreds of...
BOSU. . Did you know you could learn hundreds of BOSU® Balance Trainer drills and earn CECs from your living room? We now have 2-hour online workshops at http://Bosu.ideafit.com for only $49.99 each! Learn great partner drills in BOSU® Double Up, Double Down. Utilize the BOSU® ball for strength training and flexibility exercises in BOSU ...
582 views4 weeks ago
Bosu Ball Exercises
4K views · 33 reactions | Here's a quick Bosu Ball workout for you to try! Exercises: 1. Bosu Ball Squats 2. Burpees 3. Side Plank Lower & Lift 4. Side Plank Leg Lifts 5. Rocking Push-Ups Complete each move for 30 seconds/ 10 seconds to rest (or transition). Repeat the full circuit 2 times through for a 10 Minute workout! Give this workout a try and comment below how you did! | Chris Freytag Get Healthy U | Facebook
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4K views · 33 reactions | Here's a quick Bosu Ball workout for you to try! Exercises: 1. Bosu Ball Squats 2. Burpees 3. Side Plank Lower & Lift 4. Side Plank Leg Lifts 5. Rocking Push-Ups Complete each move for 30 seconds/ 10 seconds to rest (or transition). Repeat the full circuit 2 times through for a 10 Minute workout! Give this workout a try and comment below how you did! | Chris Freytag Get Healthy U | Facebook
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1.6K views2 weeks ago
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
stylecraze.com
Dec 15, 2014
6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE
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6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook
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✨ Bosu ball pitching drills ✨ Which one do you want to try first?? Drop the number in the comments!! Can’t go wrong with any of these—great for working leg drive, balance/core stability as well as ankle stability. Try one or all three in your next bullpen! Athlete: @ava.kelshaw #DiamondElite #HRPitching #softball #pitchers #pitching#GirlsWithGame #SoftballSeason #training #softballgirls#softballlife #fastpitch #fastpitchsoftball #softballplayer #softballcoach #softballgirls #pitchingdrills #pitc
✨ Bosu ball pitching drills ✨ Which one do you want to try first?? Drop the number in the comments!! Can’t go wrong with any of these—great for working leg drive, balance/core stability as well as ankle stability. Try one or all three in your next bullpen! Athlete: @ava.kelshaw #DiamondElite #HRPitching #softball #pitchers #pitching#GirlsWithGame #SoftballSeason #training #softballgirls#softballlife #fastpitch #fastpitchsoftball #softballplayer #softballcoach #softballgirls #pitchingdrills #pitc
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146K views · 2.3K reactions | Bosu drillingFollow @toptennistraining...
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6 bosu ball exercises that belong in your everyday routine: http://spr.ly/600385NKX via FITNESS | SHAPE
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6 bosu ball exercises that belong in your everyday routine: http://spr.ly/600385NKX via FITNESS | SHAPE
FacebookSHAPE
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Bal…
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FacebookBOSU
✨ Bosu ball pitching drills ✨ Which one do you want to try first?? Drop the number in the comments!! Can’t go wrong with any of these—great for working leg drive, balance/core stability as well as ankle stability. Try one or all three in your next bullpen! Athlete: @ava.kelshaw #DiamondElite #HRPitching #softball #pitchers #pitching#GirlsWithGame #SoftballSeason #training #softballgirls#softballlife #fastpitch #fastpitchsoftball #softballplayer #softballcoach #softballgirls #pitchingdrills #pitc
✨ Bosu ball pitching drills ✨ Which one do you want to try first?? Dro…
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Athletic Edge Physical Therapy on Instagram: "As a PT who snowboards, these are the BOSU drills I actually use before snow trips. 🏂 Most snowboarders only “train” on the mountain, then wonder why their knees, hips, or low back are wrecked by day two. Here’s what each of these does: 1️⃣ BOSU Hip Airplanes Trains controlled rotation at the hip over a stable leg. On snow, that means better control with carves and spins, and less twisting stress through the knees. 2️⃣ BOSU Single-Leg RDL Bui
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