Not the Biceps! Meet the True Elbow Flexor: Brachialis 🔥
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YouTubeZAnatomy
Not the Biceps! Meet the True Elbow Flexor: Brachialis 🔥
Discover the brachialis muscle, the hidden powerhouse of elbow flexion. Unlike the biceps, it works in all positions of the forearm—supinated or pronated. Learn its origin, insertion, nerve supply, and action in just 10 seconds. Perfect for medical students, physiotherapists, and anyone who loves anatomy!
2K views1 month ago
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Add thickness to your biceps by targeting the brachialis with these exercises 💪🏽🎯 The brachialis muscle lies underneath the biceps, and growing it will add fullness and width to the upper arm. The brachialis is engaged by curl variations with a reverse or neutral grip (which are also great for the forearms), such as: 1. Reverse EZ Bar Curl 2. Rope Hammer Curl 3. Dumbbell Hammer Curl 4. Neutral Grip Lat Pulldown #bicepsworkout #biceps #armday #onlinetrainer #workoutroutine #gains #bodybuilding
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Add thickness to your biceps by targeting the brachialis with these exercises 💪🏽🎯 The
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