Chronic Anxiety is one of the main drivers for Chronic Illness. And it doesn’t just live in your head. Anxiety is a flight response from your nervous system. It can show up as: 🩷 Heart racing 🙈 Overwhelm 🤢 Nausea 🧠 Brain fog 😵‍💫 Dizziness 🤯 Headaches and Migraines 😱 Thoughts that cause fear and worry 🫣 Skin conditions 🥵 Random sweating Anxiety is not a thought problem, it is a learned, embodied physiological state. When we get stressed, the amygdala in the brain activates the survival
Chronic Anxiety is one of the main drivers for Chronic Illness. And it …
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