Brahma mudra, a yogic head gesture, is believed to have several benefits, including: 1. **Calming the Mind**: Practicing Brahma mudra is thought to help calm the mind and reduce anxiety and stress. 2. **Focus and Concentration**: It may enhance focus and concentration by directing energy flow within the body. 3. **Promoting Inner Peace**: Regular practice of Brahma mudra is said to promote inner peace and a sense of tranquility. 4. **Balancing Energy**: It helps balance the flow of energy throug
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