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Breathing exercises aren’t just for grownups! They’re beneficial for kids too. Try this fun, stress-relieving exercise with a little one the next time they are feeling overwhelmed. 1 | Take a deep inhale and imagine you’re breathing in the scent of a delicious cookie or a beautiful flower 🌷 2 | Now let the air out of your mouth, long and slow, like you’re blowing out the candles on your birthday cake 🕯️ 3 | Repeat until you feel calmer 😌 | Calm
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