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Dr. Brown's favorite way to build bone is through exercise, and in this video tells the story of a client who built significant bone density just by hopping! Research also shows that #hopping or #jumping can also build muscle in addition to bone density, which reduces fracture risk. Read more from the National Library of Medicine: https://pubmed.ncbi.nlm.nih.gov/33141362/ Hopping research on the blog: https://www.betterbones.com/exercise/hopping-osteoporosis/ | Better Bones, Better Body: Osteopo
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1.2K views · 18 reactions | Osteoporosis is the softening of the bones, particularly as you age. It's often not diagnosed until a bone is broken, and by that time, the bones can already be quite weak. But, with a bone density test, you can determine if you have osteoporosis and calculate your risk of a fracture! | Mayo Clinic Orthopedics and Sports Medicine | Facebook
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