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Fit Strong on Instagram: "“Save yourself from lower back pain — do this bend-over cable row instead 🤯🤯🤯 “Traditional barbell rows can pull you into a rounded position and put unnecessary stress on your lower back. Switching to a bend-over cable row keeps the tension on your back muscles while letting you control your form with less spinal load. Keep your chest up, core tight, and pull with your lats — not your lower back. Cleaner reps, safer training, and better gains 🔥💪🏽 . . . . #motivati
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