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TikTokteaology__
Snacking Is Eating: How to Count Snacks as Meals
Practical tips on why snacking counts as eating, how to track snack intake, and healthier snacking habits when you’ve been nibbling all day. #ashtrevino Teaology(@teaology__). original sound - Teaology. #ashtrevino
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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