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life when you realize carbs aren’t the enemy🤩 “diet foods” aren’t necessarily bad. they can be helpful tools in a deficit, but if you want to build muscle carbs are SO important. everything in moderation🩷 #gymgirl #carbs #wholefoods #balancedlifestyle #fitnessinspiration
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TikTokcpiersfit
Lauren on Instagram: "How to make my favorite carb more blood sugar friendly 🥔 🍠 If you love potatoes and want them to have less of a blood sugar spike, improved gut health, and more satiety- there is a SIMPLE cooking process that creates resistant starch. The process: Cook, cool, eat or reheat and eat 🥔 🍠 BUT WHY???? When potatoes are cooked, and then cooled resistant starches are created. These resistant starches “resist” digested in the small intestine so your insulin does not spike like
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Lauren on Instagram: "How to make my favorite carb more blood suga…
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