Engaging Cardio Workouts to Try with Friends

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

Effective Cardio Timing for Optimal Fitness Results

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

10 Minute CARDIO BLAST | At Home Workouts

25 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor

35 Min Low Impact Cardio Workout for Beginners - HIIT Beginner Workout Routine at Home for Women Men

30 Minute Level Up HIIT Cardio Workout (At Home, No Equipment)