Movement Health comes in waves of wealth in Group Centergy, where the new workout focuses on Centergy Energy. This energy is created by controlled muscular contraction and lengthening as you move through space... with a special emphasis on breath. #groupcentergy #mossa #letsmove #groupfitness | MOSSA Let's Move
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Movement Health comes in waves of wealth in Group Centergy, where t…
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FacebookMOSSA Let's Move
A new season of Group Centergy kicks off this Saturday! Calm comes in many forms in Group Centergy, a pure feel-good flow from start to finish. Familiar postures like low lunge, swan, and ankle-knee pose create both comfort and challenge. And there’s even a calm during the storms of core training, while Hips and Spirals deepen mobility with rotational work. In the end: strong, stable, mobile, open, and recharged. Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body
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A new season of Group Centergy kicks off this Saturday! Calm com…
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FacebookThe Cornerstone Clubs
MOSSA On Demand Home Workouts on Instagram: "Get your Movement Mojo revved up! All-new workouts just dropped on MOSSA On Demand! AND for the first time EVER, we’re bringing you 30-minute versions of Group Blast, Group Centergy, Group Power, Group Fight, and Group Groove each quarter! New moves. Fresh music. Serious Movement Mojo. Your next sweat session is ready…so press play and get moving TODAY! Drop in the comments which new workout you are crushing today! #mossaondemand #newworkouts #letsmov
MOSSA On Demand Home Workouts on Instagram: "Get you…
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Instagrammossaondemand
Group Centergy 1 (30 min)
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