254K views · 3.5K reactions | Chakki Chalanasana, One of the best yoga exercise for reduce belly fat | Master Yoga 2.0 | Facebook
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Churning The Mill (Chakki Chalanasana) - Steps, Benefits, Precautions - World Yoga Forum
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Chakki Chalanasana - The Grinding Wheel Pose explained by Swamiji during the Yoga Sessions of the ongoing series about Yoga, Meditation and Spirituality in Dallas area. Some benefits of Chakki Chalanasana: - Opens up the chest and groin - Tones the uterine muscles in females, - Consistent practice helps reduce abdominal fat - Also very useful in reducing post-delivery fat (However, please consult your doctor before practicing this yoga posture) Swamiji is in Dallas area for the ongoing series "G
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7.9K views · 44 reactions | Chakki Chalanasana(The Churning Mill Yoga...
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Health benefits of Chakki Chalanasana – It strengthens and tones the abdominal muscles, thereby improving digestion and reducing belly fat. – It stimulates the reproductive organs, making it beneficial for women who suffer from menstrual disorders. – It improves flexibility in the hips, knees, and ankles. | Thefitmamma Thefitmamma
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