2.9K views · 13 reactions | When it comes to cooking meat, fish and poultry at high heat on a grill, studies indicate potentially cancer-causing chemicals can form. As summer barbecue season arrives, TODAY welcomes NBC medical contributor Dr. Natalie Azar to the plaza with important safety tips. Alex Guarnaschelli of New York City’s Butter restaurant shows the right ways to grill steak, chicken and seafood for flavor as well as health. | NBC News Health | Facebook
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Almost all of the foods in RED have one thing in common: Processed meats. By definition, Processed meats are meats that have been preserved by smoking, salting, curing or adding chemical preservatives. The World Health Organisation has classified Processed meats as a "definite" cause of Cancer.If possible, avoid them COMPLETELY. If you must eat them, eat sparingly. Here are HEALTHIER alternatives: White fish, white meat such as chicken or turkey, or meat substitutes (Tofu, seitan etc), Fresh fis
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