Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🥩 Goat Lung — The Underrated Superfood! ✅ Low in calories, high in protein — about 90–100 calories and 15–18g of protein per 100g, with just 2–3g of fat. ✅ Collagen & Elastin Boost — helps skin, joints, and tissue repair. ✅ Iron Powerhouse — contains around 10mg of easily absorbed heme iron per 100g. • Men need 10mg/day • Women need 20mg/day • Pregnant women need 27mg/day ✅ Beats Anaemia Naturally — rich in iron and vitamin B12, both essen

Chloé Caroline on Instagram: "Vlogged playing @islandhopperfest since I don't get to see you all in real life--one day I hope. Thank you @bmi @iheartradio @visitfortmyers , hope to play this till I'm 94 🏝️ #singersongwriter #islandhopperfest #songwritersofinstagram #musicfestival #femaleartist #womeninmusic #chloecaroline #indieartist #iheartradio #bmiartist #songwritersfestival #livemusic"