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Preseason Conditioning: Agility & Endurance Drill Progression

TikTokcoach.sohaib3

Preseason Conditioning: Agility & Endurance Drill Progression

Step-by-step preseason plan: start with endurance, add agility/change-of-direction drills, then progress to lactate-tolerance sets. #preseason #conditioning #agility coach sohaib(@coach.sohaib3). son original - coach sohaib. 🔜Always start with preseason conditioning exercises Once you’ve built up a good level of endurance, you can begin ...

279.4K views6 days ago

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