Cognitive Defusion Explained: How to Stop Believing Every Thought You Have
2:40
YouTubePurvin Counseling Services
Cognitive Defusion Explained: How to Stop Believing Every Thought You Have
This guided explanation teaches the difference between cognitive fusion and cognitive defusion, and how thoughts can feel true without actually being facts. You’ll learn a simple exercise to help step back from overthinking, reduce emotional intensity, and relate to your thoughts in a healthier way. Use this anytime your mind feels loud ...
888 views1 month ago
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