Quad Extensions: The Right Way to Build Leg Strength 💪🏻 ➡️ I know life gets busy, but you don’t have to keep showing up to the gym unsure of what you’re doing. I’d love to help you feel confident in your form so that anxious, “am I doing this right?” feeling can finally fade away 🫶🏼 Click the link in my bio to apply to work with me and if we are a great fit, let’s build a routine that fits your life and goals 🤗 #quads #workouttips #formtips #fitnesstips @C4 Energy #workoutsformwomen ​⁠
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5K views · 229 reactions | Think you're too old to start strength training? Think again! At The Quad, we believe it's never too late to get stronger. Our senior students are living proof that age is just a number. They've embraced strength training and transformed their lives. Join us and discover that you can start your journey to strength at any age. Get stronger for life with The Quad! | The Quad | Facebook
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