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Combine Freeweight and Bodyweight Exercises for Easy Supersets

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

stack.comMay 29, 2021

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If you need to make the most out of your workouts - add a complex. A complex is two or more moves combined in 1 exercise. You get the most out of your time. This workout is only 4 moves, but the first two are complexes. This challenges your stability, control, and muscular endurance. 4 Moves. Moderate/Heavy Weights. 4-8 Rounds. 16-30 minutes Goblet Squat Forward Lunge x 5 reps (Squat/Lunge/Squat/Lunge = 1 Rep) Cross Body Snatch Reverse Lunge x 5 reps/side Double Sided Windmills x 5 reps/side Rom

If you need to make the most out of your workouts - add a complex. A complex is two or more moves combined in 1 exercise. You get the most out of your time. This workout is only 4 moves, but the first two are complexes. This challenges your stability, control, and muscular endurance. 4 Moves. Moderate/Heavy Weights. 4-8 Rounds. 16-30 minutes Goblet Squat Forward Lunge x 5 reps (Squat/Lunge/Squat/Lunge = 1 Rep) Cross Body Snatch Reverse Lunge x 5 reps/side Double Sided Windmills x 5 reps/side Rom

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Jalen Ramsey's 2016 combine workout

Jalen Ramsey's 2016 combine workout

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