Ikram Shah on Instagram: "What happen when you drink fresh milk inside your body?🤮😱😨#fyp #healthfood #healyourself"

Lindsay Doyle on Instagram: "Day 3 out of 95 for this diet phase which has now turned into a little photoshoot prep ! Today was my first rest day meaning calories were a bit lower than a training day . I got cardio done, yoga and some good food. Scales dropped a bit this morning but I have no doubt#diet #goodfood that it is only water weight this early on. . how is your diet phase going #femalecoach"

6 meses en volumen, 7.5 kilos más… vale la pena? no lo sé 💕 look: @Toned parte de mi entrenamiento, faltaron los 40 min de cardio #gym #entretenimiento #toned #workout #cutting #deficitcalorico