Warm up and move the body in 30-minutes with 5 training exercises from Colleena Shakti: https://bit.ly/3rzB83D This is an all-level practice that can be used as a warm up or as a flow focus. Colleena takes you through exercises that include contraction and expansion, lunges, and stretches. The exercises are broken down and you'll drill the exercises with a beautiful piece of music, "Baraka" by Stellamara. The movements in these exercises are inspired by contemporary dance and classical Indian da

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