Confessions of a Couch Potato
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Confessions of a Couch Potato
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Couch Potato Exercise Tip Do 2-3 Circuits (use dumbbells if you want) =>Single Legged Jumps (Right then left) - 12 Reps Each Leg =>Pushups (optional elevated) 12 Reps =>Single Legged Deadlifts (Right then left) - 12 Reps Each Leg =>Single Legged Squats (Right then left) - 12 Reps Each Leg =>Alternating Leg Raises 20 Reps (10 each side) => Mountain Climbers - 20 Reps www.mahann.com Jump start your weight loss and healthy lifestyle and Join Us. Click on this link and get started https://mahann.cli
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Couch Potato ! #tuesdaytipswithb There is lots that we can do even while we scroll to find our fav show. Sofa stretches that will help all those couch potatoes🤪 #functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining | Bhagyashree
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If you’re a couch potato with a penchant for weighted blankets, there’s a good chance you curl up into a ball at the very prospect of a workout. But exercise doesn’t have to be the bane of your existence. As we revisit this episode of Morning Chai, Milind Soman (@milindrunning) and his family nudge us to believe that fitness is a choice, and it can be as easy, mindful, and flexible as we want it to be. What’s your cheat to staying fit? Tell us in the comments below. #tweakshorts #milindsoman | T
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