Exercise Bike Benefits - Pros and Cons [Expert Guide]
Exercise Bike Benefits - Pros and Cons [Expert Guide]
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💡 Can You Exercise Too Much? Here’s a question to spark discussion: Is there a limit where exercise goes from beneficial to potentially harmful? ✨ Interesting Findings: • Studies show 11% of elite athletes by age 50 have signs of significant heart disease. • A woman running 5-10 miles daily on 4 hours of sleep was diagnosed with heart issues, despite having no diabetes or other obvious risk factors. 🤔 What Do You Think? • Could it be a lack of recovery time rather than the amount of exercise?
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