Si tu fais 4 exercices 4 abdos 30 secondes de Crunch croisé 30 secondes de Crunch latéraux 30 secondes de montée de corde 30 secondes de Russian Twist Commence par trois tours de ces quatre exercices avec 15 secondes de repos entre les exercices Chaque semaine, ajoute un tour # | Mateus Fitdad Fernandes Marta
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Si tu fais 4 exercices 4 abdos 30 secondes de Crunch croisé 30 sec…
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