718K views · 76K reactions | Once you do these, you’ll never do a crunch again. These six full-body movements train your core better than any ab routine… no sit-ups here. They build strength, stability, and control through real movement, not isolation. Train your core the way it was designed to work, through resistance, rotation, and balance. | Everyday Heroes Fitness | Facebook

471K views · 40 reactions |  Enroll for $5 on Peak memberships with...