Drag Curls VS Bicep Curls comparison. Give this curling variation a go , it shifts more of the tension to the outer head of the bicep and provides an incredible burn.
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How to Do Barbell Drag Curls (Form & Benefits)
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Drag curl variation: CLICK HD The drag curl should be a staple of your bicep training repertoire. Commonly done with a straight bar or ez curl bar, here I am using the low cable pulley. You want to keep the elbows behind the torso. This removes the traps and delts which commonly take over during regular curls. Pull the bar as high as you can and get a nice deep contraction of the long head of the bicep at the apex of the rep. Developing the long head of the bicep is vital if you want to have a q
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muscleandstrength.com
496K views · 51K reactions | 6 'DB' Bicep Exercises You Should Be Doing#motivation 1) Dead-Stop DB Curls 2) Wall DB Curls 3) DB 21’s 4) Underhand DB Spider Curls 5) Drag Curls 6) Incline Bench DB Curls (It’s Not Always About ‘How Much You Lift’ But More About ‘HOW YOU LIFT’) | Ross Dickerson | Facebook
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496K views · 51K reactions | 6 'DB' Bicep Exercises You Should Be D…
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