Benjamin Williams on Instagram: "Runners love talking cadence. But is it just noise, or does it actually matter? Turns out it’s a lot more than just steps per minute. If you’ve been battling constant niggles, awkward runs, or feel like a baby giraffe trying to move fast… Your cadence might be the culprit. Here’s the deal: Most beginners have a low cadence. That means fewer steps per minute, longer strides, and… boom - impact city. Longer strides = more pounding = higher injury risk. (Hello, shin
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Instagramboltinben
Benjamin Williams on Instagram: "Runners love talking cadence. But is it just noise, or does it actually matter? Turns out it’s a lot more than just steps per minute. If you’ve been
175 likes, 184 comments - boltinben on June 14, 2025: "Runners love talking cadence.But is it just noise, or does it actually matter?Turns out it’s a lot more than just steps per minute.If you’ve been battling constant niggles, awkward runs, or feel like a baby giraffe trying to move fast…Your cadence might be the culprit.Here’s the ...
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