🤔 WHAT DO ALL THREE OF THESE THINGS HAVE IN COMMON?!🤔 * * theyre all MY favorites!! AND theyre all types of… * * WINGS🫢 * 1. tap wings 👯 2. chicken wings 🍗 3. scapular wings 🏋️‍♂️ did you know it takes all of muscles to move at the same time for you to raise your arm? * this is called a force couple. in order for the force couple to work all of these muscles have to be working in sync. a lot of times they dont and the muscles that dont want to do their job act as a taut rubber band that pu
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The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
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