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Throwback to the 2022 Semifinals, when Dani Speegle won the Barbell Complex with a successful 245-lb (111-kg) lift. Barbell Complex 3 cleans 2 front squats 1 jerk (shoulder-to-overhead) The 2023 Semifinals are coming. Don’t miss out. → https://games.crossfit.com/semifinals/schedule | The CrossFit Games
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