Decline sit-up exercise instructions and video | Weight Training Guide
Decline sit-up exercise instructions and video | Weight Training Guide
Sep 4, 2017
weighttraining.guide
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33 reactions | These 5 are a killer: 1️⃣ 555: 5 decline sit ups, 5 second hold, repeat 5 times (this is one set). 2️⃣ Decline Russian twists: 10-15 each side! 3️⃣ Dumbbell Push/Twist: 10 each side (alternating) 4️⃣ Decline Reverse Crunch- 10 reps. 5️⃣ Decline Straight Leg Raise- add the hip up at the end- 10 reps Repeat this cycle 3 times and I promise you’ll be feeling it  . Drop a  below for more workout ideas. | Quinn Biddle | Facebook
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33 reactions | These 5 are a killer: 1️⃣ 555: 5 decline sit ups, 5 secon…
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FacebookQuinn Biddle
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