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🍽️ Low-Glycemic Sugar-Free Pumpkin Pie Oatmeal Bowl 🎃 📝 Ingredients 1/2 cup rolled oats (gluten-free if needed) 1 cup unsweetened almond milk (or other low-GI milk) 1/3 cup pure pumpkin puree (not pie filling) 1/2 tsp pumpkin pie spice 1/4 tsp cinnamon 1 tsp vanilla extract 1 tbsp chia seeds (optional for texture and fiber) 1–2 tsp monk fruit or stevia (adjust to taste) Pinch of sea salt Toppings: Greek yogurt, chopped walnuts or pecans, a few pumpkin seeds, cinnamon dust 👩‍🍳 Steps to Creat
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Katie McLendon on Instagram: "45 Calorie Pumpkin Pie 🥧🎃 👉 Like this reel & comment “PIE” for a link to the full detailed recipe on my blog 🤗 🍁I loveee just the filling of pies, not the crust, anyone else?? 🙂 This pie tastes literally identical to your classic pumpkin pie. You would never know that it’s made with clean, wholesome ingredients. If you want a crust, feel free to add one! If you’re gluten-free, just make sure you find/make a gluten-free one. This is an AWESOME Thanksgiving dess
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