17K views · 770 reactions | This breathing technique, also known as the Bellows Breath is adapted from yogic breathing exercises. If done correctly you might feel invigorated and refreshed. It’s a great exercise to use during an afternoon slump. If you can’t take a quick nap, try this instead of reaching for a snack or cup of coffee! | Andrew Weil, M.D. | Facebook

8.2K views | Reel by Andrew Weil, M.D.

9.1K views · 517 reactions | When dealing with anxiety, I highly recommend learning a breathing technique. In rare occasions, I hear that breathwork is difficult for some and causes an anxious feeling. If breathwork causes you an edgy sense, slow down, and you can always try pairing it with another relaxation tool like meditation, hypnosis or guided imagery. #breathwork #anxietywithbreathwork | Andrew Weil, M.D. | Facebook