Dr. Rhonda Patrick on Saunas - Best in Sauna
Dr. Rhonda Patrick on Saunas - Best in Sauna
Jun 14, 2019
bestinsauna.com
498 views | Reel by Coldture
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498 views | Reel by Coldture
122 views1 week ago
FacebookColdture
1.3K views · 72 reactions | Healthspan legend FoundMyFitness (Dr. Rhonda Patrick Health Group) and I sat down to talk about the mechanisms that drive human aging. Rhonda did something in her podcast that I know all of you will love...she broke up our hour-long interview into digestible clips. Here are 30 seconds of one. The full podcast and the individual clips are here: linktr.ee/lifespanbook | David A. Sinclair | Facebook
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1.3K views · 72 reactions | Healthspan legend FoundMyFitne…
1.3K views3 weeks ago
FacebookDavid A. Sinclair
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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6.1K views · 107 reactions | How sauna frequency affects all-cause & cardiovascular-related mortality risk: Both compared to 1x/week 2-3x/week -> 24% lower all-cause -> 27% lower cardiovascular-related 4-7x/week -> 40% lower all-cause -> 50% lower cardiovascular-related Full episode: https://fs.blog/knowledge-project-podcast/dr-rhonda-patrick/ | FoundMyFitness | Facebook
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6.1K views · 107 reactions | How sauna frequency affects all-cause …
2K views2 weeks ago
FacebookFoundMyFitness
Unlock the secret to better health with a simple addition to your routine—sauna sessions! 🔥 Dr. Rhonda Patrick shares compelling insights on how regular sauna use doesn’t just elevate your cardiovascular health but also helps prevent muscle atrophy as you age. The heat stress from saunas can improve blood flow, increase endurance, and support muscle maintenance by stimulating growth hormones. Want to boost your heart and protect your muscles? It’s time to sweat it out for a stronger, healthier
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