Incredible dressage. Amazing action. Horses of our DREAMS! ❤️ We can't get over the magic of The London International Horse Show with the FEI Dressage World Cup still giving us goosebumps! Heart-racing sport and jaw-dropping talent... we just can't get enough! 😍 🥇 Lottie Fry & Glamourdale 🇬🇧 🥈 Gareth Hughes & Classic Briolinca 🇬🇧 🥉 Ingrid Klimke & Franziskus FRH 🇩🇪 #PursuitOfPerfection | Fédération Equestre Internationale

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As dressage riders, often we can be stronger on one side of the body than the other. Our own imbalances sometimes affect our horse's movement without us even realizing it :O Try these 7 exercises that help strengthen your leg muscles for dressage riding.You will quickly discover if you have even strength on both sides of your body. For each exercise aim to do 10-15 reps of each exercise at a minimum, have a rest and repeat again. By working on your own strength & balance, you can then truly help

As dressage riders, sometimes we get tingling or numbness in our lower back that runs down our leg and into our foot. Sciatica is common for dressage riders, especially if you are riding larger, wider horses. This piriformis muscle located deep in the hip gets compressed, tight & inflamed. This irritates the sciatic nerve which causes these sensations. In this video I show you 6 ways to stretch your piriformis muscle & relieve sciatica tightness. Get the FREE Dressage Rider Fitness Guide that wi