This is a really powerful stretch for allowing you to sit deeper into those seat bones, teaching your muscles to feel safe and long around the horse. Because we want our muscles to drape down off the horse. When they're tight and stuck, that's when we tend to grip with our knees, and we tend to get lifted up out of the saddle. But when we make our leg adductors long, supple and elastic, we can let them drape down, we can let our seat get deep into the saddle, and we can then use our core to move
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This is a really powerful stretch for allowing you to sit deeper into tho…
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Best dressage saddles from a range of manufacturers | Horse & Hound
Best dressage saddles from a range of manufacturers | Horse & Hound
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As a rider, do you get lower back or hip pain? Alignment matters when it comes to riding. This isn’t just about creating a pretty picture, it is ensuring your body works optimally to prevent undue wear & tear. Your lower back or hip pain can be a sign that your alignment or mobility is not quite right. These stretches will help you to sit evenly in the saddle & keep your spine in a neutral position to maintain proper posture. They will also help improve your hip & lower back mobility I'm sure. S
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As a rider, do you get lower back or hip pain? Alignment matters whe…
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