How Stress affect the body - signs, risks, and tips for mental and physical well being
3:00
YouTubeDrivenByPurpose
How Stress affect the body - signs, risks, and tips for mental and physical well being
Stress is a natural response to challenging or threatening situations, but when it becomes chronic, it can have a serious impact on your health. When you're stressed, your body releases hormones like cortisol and adrenaline, triggering the "fight or flight" response. While this can help in short-term situations, long-term stress can disrupt ...
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