Abdominal Toning Routine | 8 Minutes
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YouTubegymvirtual
Abdominal Toning Routine | 8 Minutes
♥ ♥ LEEME / DESPLIEGAME ♥ ♥ RUTINA PARA MARCAR ABDOMINALES | 8 MINUTOS Esta rutina tiene una duración total de 8 minutos para tonificar los abdominales y tener un vientre plano sin necesidad de utilizar ningún material. Si os cuesta seguir con el entrenamiento podéis bajar la intensidad de estos o hacer menos repeticiones. Recordad ...
6.3M viewsNov 18, 2015
Circuit training Workout
549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook
30:39
549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook
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Circuit training Benefits
5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b
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