Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor

👁️✨ What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy proven to help people process trauma and find healing. Dr. David A. Lee, Clinical Psychologist at Openminds Center, shares his experience on how EMDR benefits clients in their recovery journey. 🌿💙 #EMDRTherapy #TraumaHealing #EvidenceBased #OpenmindsCenter #MentalHealthAwareness | Openminds Psychiatry, Counselling & Neuroscience Centre