No Cook Meal Prep Full written recipes with macros, metric measurements, grocery lists, and more can be found at the link in my bio. If you’re looking to start some healthy habits this year, it doesn’t get any easier than marinated meal prep salads. I know, they’re not the coolest SOUNDING food in the world but they’re so dang delicious and convenient. I drop one of these super simple, healthy, high protein, prepable salad recipes every single week, so follow along if you want the recipes. They’

Three meal prep marinades that are actually good Full written recipes with meal prep lunches, high fiber meals, macros, metric measurements, grocery list, and more can be found at https://mishkamakesfood.substack.com/ Happy new year everyone! If you’re trying to start some new healthy habits this year and start meal prepping, it doesn’t have to mean boring chicken and rice every day. Try one of these marinades during your prep next week. I like them on chicken thighs but they’re great on tofu &

This one really gets me. #quinoa #grain #fiber #dietaryguidelines Quinoa (pronounced keen-wah) is a seed that’s commonly eaten like a grain. A few quick facts: • 🌱 Not a true grain — it’s a pseudograin (more like a seed, similar to chia) • 💪 Complete protein — contains all 9 essential amino acids • 🌾 Naturally gluten-free • 🧂 Mild, slightly nutty flavor Nutrition-wise (about 1 cup cooked): • ~8 g protein • ~5 g fiber • Good source of iron, magnesium, and folate How it’s used: • As a base ins

10 Health Benefits of Dates—and Delicious Ways to Eat Them, According to RDs