I’m in my 40s, and some of the toxic diet culture thoughts I picked up in my teens and 20s are STILL trying to squat rent-free in my brain. So here’s what I’m unlearning, out loud, in case you’re in the same boat: “Burn it off” mentality: I used to believe every glass of wine needed a cardio punishment. Like my body was a math equation. Now? I move to feel strong, not to cancel out food. Except tonight, I’m multi-tasking with my weighted vest, walking pad, and some moscato. Thanks to my friend’s
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I’m in my 40s, and some of the toxic diet culture thoughts I picked up i…
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TikTokbritts_getting_fit_
People often ask how I’ve managed to stay consistent on my 100-pound weight loss journey through my 40s. The truth is, it’s not about perfection. It’s about small, simple habits that I repeat every single day! ⬇️ 1. I drink a large glass of water before anything else. 💦 It sounds simple, but it’s a signal to my body and mind that the day has begun and that I’m choosing to take care of myself. It’s a small act of self-respect that sets the tone for everything else. 2. I move my body. 💪 It doesn
People often ask how I’ve managed to stay consistent on my 100-poun…
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Comment FIT for the exact workouts that transformed my body in my 40s!👇🏼 As a mom of 3, I don’t have hours to spend in the gym. I used to feel exhausted & overwhelmed trying to fit workouts into my busy schedule. Until I started doing what I could do: 30-minute dumbbell workouts from home! 💪🏼🩷 That’s exactly what my app gives you: 💪🏼 Quick 30-min follow-along workouts that burn fat 🩷 15 unique programs so you find your best match 🥗 Simple meal guides that your family will enjoy too 📱 C
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Comment FIT for the exact workouts that transformed my body in my 4…
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15K views · 234 reactions | You can get fit and slim in your 40s, 50s & older. This is how you start! #Fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation | Coach Manuel | Facebook
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