1.1K views · 49 reactions | Next week we are finishing our flip turn...

📉 Losing time on your flip turns? One of the most common mistakes in freestyle and backstroke turns is bending the elbows during the flip. When your feet hit the wall but your arms are still down — you delay your push-off and spend more time on the wall. That’s why we teach the straight-arm flip turn 💥 By keeping your arms extended, you land in hyper streamline and push off immediately — minimizing wall time and maximizing speed. Less delay. More speed. Cleaner faster turns. Want to master it?

#ProTip from #VasaCoach @dandaly. Common flip turn flaws to avoid. ・・・ What’s your biggest flip turn flaw? Here are a few of the common mistakes I see. #flipturn #swimcoach #swimtechnique | Vasa Trainer