Most people think shaking = weakness, injury, or instability…� In reality?� It’s often your nervous system letting go of patterns it’s been stuck in for years.� This is what happens when you stop forcing muscles and start restoring coordination from the ground up.� Your foot, hips, and spine don’t work in isolation they work as a system.� And when that system reconnects… this is what it can look like.� 👉 Comment SHAKES and I’ll send you the guide I use with clients to start feeling this for you
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Most people think shaking = weakness, injury, or instability……
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Shaking... why does it happen, and what is it doing? When muscles fatigue, they lose their ability to produce force. This happens both at the level of the muscle and at the level of the nervous system. At the level of the muscle, metabolites are accumulating, creating a sensation of burning and fatigue. At the level of the nervous system, different fibers are firing, and others are fatiguing, creating a shaking sensation. So if I'm shaking, am I building muscle? The shaking itself is not the sti
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