11K views · 147 reactions | You have to try our Kettlebell & Bodyweight Conditioning Circuit... It really gets the heart pumping! | Functional Training Institute | Facebook

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2.4K views · 47 reactions | Here is some amateur footage from our Kettlebell Course over the weekend. You can see the emphasis on the hip power for the Kettlebell Snatch. A great technique is generating the power with some single arm swings and then getting it overhead with the pull and punch. Great technique for a participant doing this for their first time | Functional Training Institute | Facebook