If you want to move better, get stronger, and increase your flexibility, you need a program that will help you build a foundation of physical autonomy. Elements, will give you just that - http://gmb.io/e Elements is the perfect introduction to movement skill mastery, addressing Strength, Flexibility, and Control - the 3 attributes of physical autonomy. - Assess your abilities - Address your weaknesses - Apply your skills …and get great results | GMB Fitness
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If you want to move better, get stronger, and increase your flexibi…
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Complete Parallettes Training Program & Workout Routine | GMB Fitness
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8.1K views · 106 reactions | 57 Simple Ways to Get More Exercise Every Day - https://gmb.io/get-more-movement/ | GMB Fitness | Facebook
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57 Simple Ways to Get More Exercise Every Day 👉 https://gmb.io/get-more-movement/ | GMB Fitness
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Have you practiced The Monkey yet? It's a fundamental locomotive exercise that builds strength through the upper body & core, mobility in the squat, and serious motor control. Check out this sampling of GMB clients from a variety of fitness levels, monkeying around with variations. The Monkey is one of the key focal exercises in Elements - our intro program. Start here, and you're on your way to so much more! http://gmb.io/e/ | GMB Fitness
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