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Curious about what I eat in a day? I am a strong believer that what fills us should fuel us! 🔥 For me, that means loading up on high-protein foods, plenty of nutrient-packed fruits and vegetables, opting for healthy snacks, and enjoying a cup or two of supercharged coffee. From breakfast to dinner, I strive to make mindful choices to support my long-term strength and health. Friends, meal choices don’t have to be complicated to be highly effective. They just need to be intentional and well-bala
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When your muscles contract, they don’t just move your body—they talk to the rest of it. Skeletal muscle releases signaling molecules called myokines, and they have profound effects on your health—especially as you age. Irisin: Boosts metabolism, improves insulin sensitivity, and supports bone density. Its levels drop with age—but regular resistance training helps keep it active. Myostatin: Works against you by limiting muscle growth. Unfortunately, it increases as you age, accelerating muscle lo
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