German Volume Training (GVT) | 10x10 Hypertrophy Protocol Explained
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Поступаешь в Studienkolleg и не знаешь, как подготовиться? 🤔 ✨🇩🇪 Записывайся на занятия Telegram/Instagram @mashaastk Первое занятие - бесплатно :) #deutschland #германия #german #learngerman #deutsch
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workout details: emom x german volume (iykyk 🥵) 10 minutes, 10 hip thrusts every minute, 10 sets (100 reps total) 4 sets 6-8 ea. step ups 4 sets 12 sumo squats 4 sets 8-12 hip abductions #glutesworkout #legday #lowerbodyworkout #gymmotivation
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