Joonas Merelä on Instagram: "🇬🇧 What is GIRD? Common among athletes in throwing sports. It refers to an adaptation in joint mobility caused by repetitive stress in the same direction (tightening of the posterior capsule and rotator cuff during throwing). GIRD has been linked to several pathological findings in the shoulder, such as rotator cuff tears and SLAP lesions. Throwers with pathological GIRD may experience shoulder stiffness, localized pain, and decreased throwing performance. The prev
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